Serenity & Soul: A Spiritual and Wellness Retreat
Reconnect with your inner self on this serene journey through Sri Lanka’s spiritual and wellness hotspots. From meditative temple visits to rejuvenating Ayurvedic treatments, this tour is designed to heal the body, mind, and soul. Experience yoga sessions in tranquil settings, explore sacred Buddhist sites, and indulge in traditional herbal therapies that have been practiced for centuries. Perfect for those seeking a meaningful escape from the hustle and bustle of daily life.
Highlights
- Meditate at Mihintale, the birthplace of Buddhism in Sri Lanka
- Rejuvenate with authentic Ayurvedic treatments and personalized wellness programs
Itinerary
- Airport pickup and transfer to Negombo (30 minutes)
- Check-in at a beachfront wellness resort
- Evening relaxation session with an introduction to Ayurveda
- Welcome dinner featuring organic, detox-friendly cuisine
- Morning transfer to Anuradhapura (3 hours)
- Visit the Sri Maha Bodhi Tree, one of the oldest trees in the world
- Explore ancient stupas like Ruwanwelisaya and Jetavanaramaya
- Sunset meditation session at Mihintale, the cradle of Buddhism in Sri Lanka
- Overnight stay at a boutique eco-lodge near Mihintale
- Morning transfer to Dambulla (2 hours)
- Visit the UNESCO-listed Dambulla Cave Temples, adorned with stunning Buddhist murals and statues
- Afternoon village experience with a traditional vegetarian cooking class
- Check-in at a luxury retreat surrounded by nature
- Early morning climb of Pidurangala Rock for a meditative sunrise view
- Transfer to Kandy (2.5 hours)
- Visit the Temple of the Tooth Relic, one of the most sacred Buddhist sites in the world
- Evening cultural show featuring Kandyan dance and drumming
- Check-in at a riverside wellness resort
- Morning yoga and pranayama session led by a certified instructor
- Personalized consultation with an Ayurvedic doctor
- Enjoy a full-body herbal massage and Shirodhara therapy (oil treatment)
- Afternoon free time to relax or explore the Royal Botanical Gardens
- Dinner featuring a curated Ayurvedic meal plan
- Morning transfer to Colombo (3 hours)
- Stop at Kelaniya Raja Maha Vihara, a sacred Buddhist temple tied to Lord Buddha’s visit to Sri Lanka
- Check-in at a luxury city hotel offering spa and wellness facilities
- Optional evening meditation session at Seema Malaka Temple on Beira Lake
- Morning Colombo city tour (optional), including Independence Square and Gangaramaya Temple
- Final Ayurvedic foot massage before departure
- Departure assistance at Bandaranaike International Airport
Includes/Excludes
Cost Includes
- Transportation: Private air-conditioned vehicle with professional driver
- Entrance Tickets: All temples, heritage sites, and wellness centers
- Site Tickets: Photography permits and access fees for meditation areas
- Accommodation: 4-star wellness resorts, eco-lodges, and boutique hotels (twin sharing)
- Free Surprise Gift: Personalized yoga mat + handcrafted meditation beads
- Insurance Coverage: Comprehensive travel insurance coverage provided (Sign on Arrival) – includes medical emergencies, wellness activity incidents, trip interruption, and personal liability up to $60,000
Cost Excludes
Frequently Asked Questions
No prior experience is necessary! The yoga and meditation sessions are beginner-friendly and tailored to individual needs.
Yes, all listed Ayurvedic treatments are included. Additional treatments can be booked directly at the wellness centers.
Modest clothing covering shoulders and knees is required. White attire is preferred for temple visits. Shoes must be removed at temple entrances.
Absolutely! Meals are customizable to suit vegetarian, vegan, gluten-free, or other dietary requirements.
Yes, this tour is perfect for solo travelers seeking a peaceful and introspective journey.
Of course! We can arrange additional nights at wellness resorts or include more activities like spa treatments or yoga workshops.
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